Author: admin

Hello! I’m Rachel and I’m a mother of 4. My passion is sharing real food ideas that are fun, simple and delicious. I started sharing my food ideas on Instagram in 2013, and wow the feedback has been amazing! I love people, and hearing how others are eating more clean food too! Source link

Hello! I’m Rachel and I’m a mother of 4. My passion is sharing real food ideas that are fun, simple and delicious. I started sharing my food ideas on Instagram in 2013, and wow the feedback has been amazing! I love people, and hearing how others are eating more clean food too! Source link

Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body.  The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It […]

Crispy Baked Korean BBQ Chicken Wings covered in a sweet, spicy and savory chili garlic BBQ Sauce that will change the way you think of wings forever. These Chicken Wings are baked instead of fried for a healthier option – tender in the center and crispy on the outside. The perfect game day appetizer! If […]

Hi there! My name is Laura and this is my review of the 30 Day Clean Eating Challenge and how it helped me lose 30 pounds in 6 months. I’m a married, 41-year-old working mom to a 9-year-old boy. I have a career as a Vision Therapist working with our nation’s heroes every day.  We […]

A simple Peanut Butter Banana Smoothie that tastes like a creamy milkshake. This easy banana smoothie filled with peanut butter, flax seed and chia seeds is dairy free, high in protein and fiber. It makes the perfect breakfast on the go or post workout snack. Looking for more Smoothie Recipes? Try out my Tropical Mango […]

{NEW} Peanut Butter Apple Pie Bars🥜🥜🥜 Your entire house will smell like 😍😍😍 while these bars are baking! We have a SUPER simple and Delicious Crock Pot Applesauce recipe on the website! Make your own sauce, or purchase an organic apple sauce at the store. ➡️ Rachel’s tips: I usually make my own coconut butter because it’s far […]

Hello! I’m Rachel and I’m a mother of 4. My passion is sharing real food ideas that are fun, simple and delicious. I started sharing my food ideas on Instagram in 2013, and wow the feedback has been amazing! I love people, and hearing how others are eating more clean food too! Source link

{NEW} Meatless Butternut Squash Burrito Bowls 🌱🍅🥑 Dinner Plans?! We got you!✔ We’re combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don’t have a butternut squash on hand, then yams or sweet potatoes will work just as well […]

1. Increase Your Intake of Magnesium, B Vitamins and Vitamin C  When you feel like you’ve hit a wall, it’s time to nourish your adrenals and hormones. Give your system what it needs to relax, rejuvenate and rebuild. Magnesium will help support you in getting a better sleep while easing tension in the body, while […]